5 Points Plus Pineapple and Honey Glazed Chicken
Indulge in this flavorful "5 Points Plus Pineapple and Honey Glazed Chicken," a perfect balance of tropical sweetness and savory goodness! Tender, golden-seared chicken breasts are baked to perfection in a luscious glaze made from fresh pineapple juice, honey, and low-sodium soy sauce, enhanced with the aromatic punch of minced garlic. Juicy pineapple chunks add a refreshing burst of flavor, making every bite irresistibly delicious. This easy-to-make dish requires just 10 minutes of prep time and is cooked in one skillet, making cleanup a breeze. Garnished with fresh parsley for a touch of brightness, it pairs beautifully with steamed vegetables or fluffy rice for a well-rounded, healthy dinner. Ideal for weeknights or entertaining, this recipe is rich in flavor while staying light and wholesome. Keywords: pineapple honey glazed chicken, healthy weeknight dinner, easy skillet chicken recipe, tropical chicken dish.
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned in juice, not syrup)
- 0.5 cup pineapple juice
- 2 tablespoons honey
- 2 tablespoons soy sauce (low-sodium)
- 2 pieces garlic cloves, minced
- 1 tablespoon olive oil
- 0.5 teaspoon ground black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Preheat your oven to 375°F (190°C).
Prepare the glaze by whisking together the pineapple juice, honey, soy sauce, and minced garlic in a small bowl. Set aside.
Heat olive oil in a large, oven-safe skillet over medium-high heat.
Season the chicken breasts with ground black pepper on both sides.
Sear the chicken breasts in the skillet for 3-4 minutes on each side, until golden brown. They do not need to be cooked through at this stage.
Remove the skillet from the heat and pour the prepared pineapple honey glaze over the chicken.
Add the pineapple chunks into the skillet, distributing them around the chicken.
Transfer the skillet to the preheated oven and bake for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Spoon the glaze from the skillet over the chicken before serving for extra flavor.
Garnish with fresh parsley if desired and serve hot. Pair with steamed vegetables or rice to complete the meal.
Nutrition Facts
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 18.7 g | ||
| Protein | 32.6 g | 65% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 423 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
