Nutrition Facts for 3 cheese spinach roasted red pepper calzones

3 Cheese Spinach Roasted Red Pepper Calzones

Image of 3 Cheese Spinach Roasted Red Pepper Calzones
Nutriscore Rating: 65/100

Indulge in the ultimate homemade comfort food with these 3 Cheese Spinach Roasted Red Pepper Calzones! Packed with a creamy blend of ricotta, mozzarella, and Parmesan cheeses, paired with tender sautéed spinach and smoky roasted red peppers, these calzones deliver a perfect balance of savory and cheesy flavors. Encased in golden, flaky pizza dough and brushed with egg wash for a beautifully crisp finish, they bake to perfection in just 20 minutes. Ideal for a quick weeknight dinner or a hearty snack, these calzones are easy to make and pair wonderfully with your favorite marinara sauce for dipping. Perfectly customizable and bursting with Mediterranean-inspired goodness, these savory delights will leave everyone craving more!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 pound pizza dough
  • 2 cups fresh spinach
  • 1 cup roasted red peppers
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
  • 2 cloves garlic cloves, minced
  • 1 tablespoon olive oil
  • 1 large egg, beaten (for egg wash)
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons all-purpose flour for dusting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

On a clean surface, lightly dust with flour. Divide the pizza dough into four equal portions and roll each piece into an 8-inch circle.

3

In a large skillet, heat olive oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant. Stir in fresh spinach and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.

4

In a large mixing bowl, combine ricotta cheese, shredded mozzarella, grated Parmesan, sautéed spinach, roasted red peppers, oregano, salt, and black pepper. Mix well until the filling is evenly combined.

5

Place a quarter of the filling onto one half of each rolled-out dough circle, leaving about 1/2 inch of space around the edges.

6

Fold the other half of the dough over the filling, creating a half-moon shape. Press the edges together and crimp them with a fork to seal the calzones tightly.

7

Transfer the calzones to the prepared baking sheet. Brush the tops with the beaten egg to give them a golden-brown finish.

8

Using a sharp knife, make 2-3 small slits on the top of each calzone to allow steam to escape during baking.

9

Bake the calzones in the preheated oven for 18-20 minutes, or until they are golden brown and cooked through.

10

Let the calzones cool for 5 minutes before serving. Enjoy them with your favorite marinara or pizza sauce on the side for dipping!

Cooking Tip: Take your time with each step for the best results!
2187
cal
124.2g
protein
229.7g
carbs
89.1g
fat

Nutrition Facts

1 serving (1241.4g)
Calories
2187
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 42.4 g 212%
Polyunsaturated Fat 1.3 g
Cholesterol 457 mg 152%
Sodium 6199 mg 270%
Total Carbohydrate 229.7 g 84%
Dietary Fiber 20.9 g 75%
Total Sugars 1.7 g
Protein 124.2 g 248%
Vitamin D 1.0 mcg 5%
Calcium 2487 mg 191%
Iron 17.6 mg 98%
Potassium 1211 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.4%%
22.4%%
36.2%%
Fat: 801 cal (36.2%%)
Protein: 496 cal (22.4%%)
Carbs: 918 cal (41.4%%)