Nutrition Facts for 3 2 1 spaghetti sauce
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3 2 1 Spaghetti Sauce

Image of 3 2 1 Spaghetti Sauce
Nutriscore Rating: 74/100

Simple, flavorful, and irresistibly satisfying, the '3 2 1 Spaghetti Sauce' is the perfect go-to recipe for busy weeknights or cozy family dinners. This easy-to-remember recipe—featuring 3 cups of crushed tomatoes, 2 cups of savory ground meat or Italian sausage, and 1 cup of tender chopped onion—comes together in just 40 minutes, including prep and cook time. Enhanced with garlic, aromatic herbs like oregano and basil, and a hint of optional sugar for balance, this sauce delivers a rich, homemade taste without the hassle. Serve it over a bed of freshly cooked spaghetti, then garnish with grated Parmesan and vibrant fresh basil for a dish that's as comforting as it is crowd-pleasing. Perfect for pasta lovers, this recipe is your new staple for delicious, no-fuss Italian-inspired dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Canned crushed tomatoes
  • 2 cups Ground beef or Italian sausage
  • 1 cup Chopped onion
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Sugar (optional, to balance acidity)
  • 1 pound Cooked spaghetti (optional, for serving)
  • 0.5 cup Parmesan cheese (optional, for garnish)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat olive oil in a large skillet or pot over medium heat.

2

Add the chopped onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.

4

Add the ground beef or Italian sausage to the skillet. Break it up with a spoon and cook until browned and no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

5

Stir in the canned crushed tomatoes, dried oregano, dried basil, salt, ground black pepper, and sugar (if using). Mix well to combine.

6

Lower the heat to a simmer, cover the pot, and let the sauce cook for 20-25 minutes, stirring occasionally. Taste and adjust seasoning as needed.

7

While the sauce is simmering, cook the spaghetti according to package instructions if serving with pasta. Drain and set aside.

8

Once the sauce is ready, serve it over the cooked spaghetti or your preferred pasta. Garnish with grated Parmesan cheese and fresh basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
649
cal
35.6g
protein
51.5g
carbs
34.2g
fat

Nutrition Facts

1 serving (481.5g)
Calories
649
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 13.0 g 65%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 686 mg 30%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 5.3 g 19%
Total Sugars 10.1 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 4.3 mg 24%
Potassium 822 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
21.8%%
46.9%%
Fat: 1229 cal (46.9%%)
Protein: 572 cal (21.8%%)
Carbs: 822 cal (31.3%%)