Nutrition Facts for 3 2 1 spaghetti sauce

3 2 1 Spaghetti Sauce

Image of 3 2 1 Spaghetti Sauce
Nutriscore Rating: 72/100

Simple, flavorful, and irresistibly satisfying, the '3 2 1 Spaghetti Sauce' is the perfect go-to recipe for busy weeknights or cozy family dinners. This easy-to-remember recipe—featuring 3 cups of crushed tomatoes, 2 cups of savory ground meat or Italian sausage, and 1 cup of tender chopped onion—comes together in just 40 minutes, including prep and cook time. Enhanced with garlic, aromatic herbs like oregano and basil, and a hint of optional sugar for balance, this sauce delivers a rich, homemade taste without the hassle. Serve it over a bed of freshly cooked spaghetti, then garnish with grated Parmesan and vibrant fresh basil for a dish that's as comforting as it is crowd-pleasing. Perfect for pasta lovers, this recipe is your new staple for delicious, no-fuss Italian-inspired dinners.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Canned crushed tomatoes
  • 2 cups Ground beef or Italian sausage
  • 1 cup Chopped onion
  • 2 tablespoons Olive oil
  • 3 cloves Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 teaspoon Sugar (optional, to balance acidity)
  • 1 pound Cooked spaghetti (optional, for serving)
  • 0.5 cup Parmesan cheese (optional, for garnish)
  • 2 tablespoons Fresh basil leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat olive oil in a large skillet or pot over medium heat.

2

Add the chopped onion and cook for 3-4 minutes, stirring frequently, until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant, being careful not to burn it.

4

Add the ground beef or Italian sausage to the skillet. Break it up with a spoon and cook until browned and no longer pink, about 5-7 minutes. Drain any excess grease if necessary.

5

Stir in the canned crushed tomatoes, dried oregano, dried basil, salt, ground black pepper, and sugar (if using). Mix well to combine.

6

Lower the heat to a simmer, cover the pot, and let the sauce cook for 20-25 minutes, stirring occasionally. Taste and adjust seasoning as needed.

7

While the sauce is simmering, cook the spaghetti according to package instructions if serving with pasta. Drain and set aside.

8

Once the sauce is ready, serve it over the cooked spaghetti or your preferred pasta. Garnish with grated Parmesan cheese and fresh basil leaves, if desired.

Cooking Tip: Take your time with each step for the best results!
2782
cal
162.1g
protein
208.5g
carbs
150.6g
fat

Nutrition Facts

1 serving (1960.6g)
Calories
2782
% Daily Value*
Total Fat 150.6 g 193%
Saturated Fat 59.8 g 299%
Polyunsaturated Fat 2.7 g
Cholesterol 384 mg 128%
Sodium 4214 mg 183%
Total Carbohydrate 208.5 g 76%
Dietary Fiber 23.6 g 84%
Total Sugars 43.2 g
Protein 162.1 g 324%
Vitamin D 0.0 mcg 0%
Calcium 1636 mg 126%
Iron 19.0 mg 106%
Potassium 4075 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
22.8%%
47.8%%
Fat: 1355 cal (47.8%%)
Protein: 648 cal (22.8%%)
Carbs: 834 cal (29.4%%)