22 Rub

Nutriscore Rating: 61/100

Transform your grilling and roasting game with the bold and aromatic flavor profile of the 22 Rub—a versatile spice blend that brings together the perfect balance of sweet, smoky, earthy, and warm spices. Featuring a dynamic mix of everyday staples like paprika, garlic powder, and cumin, paired with unique additions like fennel seed, ground ginger, and a hint of nutmeg, this all-purpose dry rub packs a punch for meats, vegetables, and even plant-based proteins. Ready in just 10 minutes, the 22 Rub is an essential pantry staple that stays fresh for up to six months, making it your go-to seasoning for barbecues, weeknight dinners, or special occasions. Store it in an airtight container and let this expertly blended spice mix elevate every bite with depth, complexity, and a touch of heat. Perfect for grilling, smoking, or roasting, this rub will have everyone asking for seconds!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 20 servings
• Difficulty: Medium

🥘 Ingredients

22 items

• 2 tablespoons Paprika
• 2 tablespoons Brown sugar
• 1 tablespoon Salt
• 1 tablespoon Black pepper
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Chili powder
• 2 teaspoons Cumin
• 2 teaspoons Ground coriander
• 2 teaspoons Dried thyme
• 2 teaspoons Dried oregano
• 1 teaspoon Dried rosemary
• 1 teaspoon Smoked paprika
• 1 teaspoon Cayenne pepper
• 1 teaspoon Ground mustard
• 1 teaspoon Ground ginger
• 1 teaspoon Fennel seed (crushed)
• 1 teaspoon White pepper
• 1 teaspoon Allspice
• 1 teaspoon Cinnamon
• 1 teaspoon Nutmeg
• 0.5 teaspoon Ground cloves

📝 Instructions

5 steps

1. In a medium-sized mixing bowl, combine all the spices and seasonings listed under ingredients.

2. Stir thoroughly with a whisk to ensure even distribution of all components.

3. Transfer the rub to an airtight glass jar or container for storage.

4. Store in a cool, dry place for up to 6 months.

5. To use, apply the rub generously to meats, vegetables, or proteins of choice before grilling, roasting, or smoking. Adjust the amount used based on preference and recipe requirements.

Nutrition Facts

1 serving (114.4g)

Calories		308
% Daily Value*
Total Fat		6.5 g	8%
	Saturated Fat	1.3 g	6%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		7263 mg	316%
Total Carbohydrate		66.2 g	24%
	Dietary Fiber	20.9 g	75%
	Total Sugars	20.1 g
Protein		8.1 g	16%
Vitamin D		0.0 mcg	0%
Calcium		315 mg	24%
Iron		14.1 mg	78%
Potassium		953 mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58 cal (16.4%%)

Protein: 32 cal (9.1%%)

Carbs: 264 cal (74.4%%)