20 Minute Garlic Rosemary Chicken Brown Rice Dinner
Transform weeknight dinners with this quick and flavorful 20-Minute Garlic Rosemary Chicken Brown Rice Dinner! Featuring tender, golden-browned chicken breasts nestled in a bed of fragrant garlic and rosemary-infused brown rice, this one-skillet meal is as wholesome as it is delicious. A splash of fresh lemon juice brightens the dish, while the optional parsley garnish adds a burst of color and freshness. Ready in just 20 minutes, thanks to the use of instant brown rice, this easy recipe is perfect for busy schedules without compromising on taste. Ideal for healthy, comforting meals, it’s a great choice for those seeking quick chicken recipes or nutritious dinner ideas that pack a savory punch.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup chicken broth
- 1 cup instant brown rice
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Season the chicken breasts on both sides with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper.
Add the chicken to the skillet and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken and set aside.
Lower the heat to medium, add the remaining 1 tablespoon of olive oil to the skillet, and sauté the minced garlic until fragrant, about 30 seconds.
Stir in the chopped rosemary, chicken broth, and instant brown rice. Bring to a boil, then reduce heat to a simmer and cover with a lid.
Cook the rice for about 5 minutes, or as per the package instructions, until tender and the liquid is absorbed.
Return the cooked chicken breasts to the skillet, nestling them into the rice, and squeeze the lemon juice over the top.
Allow everything to cook together for 1-2 minutes so the flavors meld.
Garnish with chopped fresh parsley if desired and serve immediately.
Nutrition Facts
Calories |
791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 1380 mg | 60% | |
| Total Carbohydrate | 82.2 g | 30% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 0.4 g | ||
| Protein | 64.2 g | 128% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 798 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
