1 Minute Meatballs
Ready in just 1 minute of prep, these bite-sized, flavorful meatballs are a game-changer for busy weeknights and speedy meal prep. The "1 Minute Meatballs" combine ground beef, savory Parmesan cheese, and aromatic Italian seasoning for a quick, protein-packed dish that doesn’t skimp on taste. With tender breadcrumbs and a touch of garlic and onion powder, these easy meatballs come together effortlessly and cook to perfection in just 10 minutes. Perfectly seared in olive oil for a golden crust, they pair beautifully with marinara sauce, pasta, or even as a snack on their own. Fast, flavorful, and family-approved, this recipe is your go-to solution for stress-free dinners without sacrificing quality.
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Recipe Information
Ingredients
- 0.5 pound ground beef (80% lean)
- 0.25 cup Breadcrumbs
- 2 tablespoons Parmesan cheese, grated
- 1 Egg
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil (for searing)
Instructions
In a medium mixing bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper.
Using clean hands or a spoon, mix the ingredients until just combined. Do not overmix to avoid tough meatballs.
Quickly roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). This process should take approximately 1 minute.
Heat a large skillet over medium heat and add olive oil.
Place the meatballs in the skillet, ensuring they are evenly spaced and not overcrowded.
Cook the meatballs for 8-10 minutes, rotating them every few minutes to brown all sides and ensure even cooking.
Once fully cooked (internal temperature of 160°F/71°C), remove the meatballs from the skillet and serve warm.
Pair with marinara sauce, pasta, or enjoy as is!
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.2 g | 22% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.7 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
