Black Bean Taco Salad with Lime Vinaigrette
Elevate your salad game with this vibrant Black Bean Taco Salad with Lime Vinaigrette! Packed with wholesome ingredients like protein-rich black beans, crunchy romaine lettuce, sweet corn, creamy avocado, and zesty red onion, this recipe is a flavor explosion in every bite. The tangy lime vinaigrette, made with freshly squeezed lime juice, ground cumin, and a touch of honey, ties everything together with a bright and refreshing zing. Topped with crushed tortilla chips for a delightful crunch and optional shredded cheddar cheese for extra indulgence, this salad is as satisfying as it is nutritious. Ready in just 15 minutes and perfect for a quick lunch or light dinner, this no-cook taco salad is the ultimate combination of fresh, healthy, and crave-worthy.
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Recipe Information
Ingredients
- 1 cup Black beans (canned, drained and rinsed)
- 4 cups Romaine lettuce (chopped)
- 1 cup Cherry tomatoes (halved)
- 1 cup Corn kernels (fresh or thawed if frozen)
- 1 medium Red bell pepper (diced)
- 1 large Avocado (diced)
- 0.25 cup Red onion (thinly sliced)
- 2 tablespoons Fresh cilantro (chopped)
- 3 tablespoons Lime juice (freshly squeezed)
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 cup Tortilla chips (crushed)
- 0.5 cup Cheddar cheese (shredded, optional)
Instructions
In a large mixing bowl, combine the black beans, romaine lettuce, cherry tomatoes, corn, diced bell pepper, diced avocado, red onion, and chopped cilantro.
In a small bowl, whisk together the lime juice, olive oil, honey, ground cumin, salt, and black pepper to make the lime vinaigrette.
Drizzle the lime vinaigrette over the salad mixture and toss gently to combine, ensuring all ingredients are evenly coated.
Divide the salad into serving bowls. Top with crushed tortilla chips for crunch and shredded cheddar cheese if desired.
Serve immediately and enjoy this vibrant, healthy taco salad!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 515 mg | 22% | |
| Total Carbohydrate | 41.7 g | 15% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 7.4 g | ||
| Protein | 12.1 g | 24% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 167 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 932 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
