15 Minute Italian Chicken Rice with Vegetables
Whip up a wholesome, flavor-packed meal in no time with this 15-Minute Italian Chicken Rice with Vegetables! Perfect for busy weeknights, this one-skillet recipe combines tender chicken, fragrant garlic, and vibrant Italian seasoning for a savory foundation. Instant white rice absorbs the rich flavors of chicken broth, while fresh cherry tomatoes, zucchini, and baby spinach add a nutrient-rich burst of color and texture. Finished with a sprinkle of Parmesan cheese and fresh basil, this dish offers a delightful combination of creamy and zesty notes. Ready in just 15 minutes, it’s a quick, crowd-pleasing dinner that’s healthy, satisfying, and full of Italian-inspired goodness.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 pieces boneless, skinless chicken breast
- 1 teaspoon Italian seasoning
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 pieces garlic cloves, minced
- 1 cup uncooked instant white rice
- 1.5 cups chicken broth
- 1 cup cherry tomatoes, halved
- 1 medium zucchini, diced
- 2 cups baby spinach
- 0.25 cup grated Parmesan cheese
- 2 tablespoons fresh basil leaves, chopped
Instructions
Heat a large skillet over medium heat and add the olive oil.
Season the chicken breasts with Italian seasoning, salt, and black pepper. Cut them into bite-sized pieces.
Add the chicken to the skillet and cook for 3-4 minutes, stirring occasionally, until lightly browned and cooked through. Remove the chicken from the skillet and set it aside.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the uncooked instant rice and chicken broth to the skillet. Stir well and bring to a boil.
Add the cherry tomatoes, zucchini, and baby spinach to the skillet. Stir to combine and reduce the heat to low. Cover the skillet and simmer for 5 minutes until the rice is tender and the vegetables are cooked through.
Return the cooked chicken to the skillet and stir everything together. Let it heat for 1 minute.
Sprinkle the Parmesan cheese and fresh basil over the top and serve warm.
Nutrition Facts
Calories |
1750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 316 mg | 105% | |
| Sodium | 2687 mg | 117% | |
| Total Carbohydrate | 178.4 g | 65% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 8.8 g | ||
| Protein | 140.8 g | 282% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 444 mg | 34% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2176 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
