Nutrition Facts for 15 minute florentine pasta salad

15 Minute Florentine Pasta Salad

Image of 15 Minute Florentine Pasta Salad
Nutriscore Rating: 73/100

Elevate your mealtime with this quick and refreshing 15-Minute Florentine Pasta Salad, a vibrant blend of tender penne pasta, crisp baby spinach, juicy cherry tomatoes, and savory Parmesan cheese. Perfect for busy days, this recipe is ready in just minutes, thanks to its simple yet flavorful balsamic garlic dressing infused with olive oil and fresh basil ribbons. Whether served immediately or chilled for later, this light yet satisfying pasta salad makes an ideal dish for picnics, potlucks, or weeknight dinners. Packed with Mediterranean-inspired ingredients and bursting with color, it's a deliciously wholesome choice for enhancing your menu.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 8 ounces penne pasta
  • 4 cups baby spinach
  • 1.5 cups cherry tomatoes
  • 0.5 cups Parmesan cheese
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons minced garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions, usually about 9-11 minutes, until al dente. Drain and rinse under cold water to cool.

2

While the pasta is cooking, halve the cherry tomatoes and set them aside. Chop the fresh basil leaves into thin ribbons.

3

In a large mixing bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and black pepper to make the dressing.

4

Add the cooked and cooled penne pasta to the bowl. Toss it in the dressing to coat evenly.

5

Gently fold in the baby spinach, cherry tomatoes, and Parmesan cheese until well combined.

6

Top the salad with chopped basil leaves for garnish.

7

Serve immediately, or refrigerate for up to 2 hours if you prefer it chilled. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1473
cal
49.6g
protein
188.3g
carbs
59.4g
fat

Nutrition Facts

1 serving (706.0g)
Calories
1473
% Daily Value*
Total Fat 59.4 g 76%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0.0 g
Cholesterol 44 mg 15%
Sodium 1727 mg 75%
Total Carbohydrate 188.3 g 68%
Dietary Fiber 14.1 g 50%
Total Sugars 10.7 g
Protein 49.6 g 99%
Vitamin D 0.0 mcg 0%
Calcium 609 mg 47%
Iron 13.4 mg 74%
Potassium 1094 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
13.3%%
36.0%%
Fat: 534 cal (36.0%%)
Protein: 198 cal (13.3%%)
Carbs: 753 cal (50.7%%)