Nutrition Facts for 15 bean soup crock pot

15 Bean Soup Crock Pot

Image of 15 Bean Soup Crock Pot
Nutriscore Rating: 76/100

Dive into the hearty goodness of 15 Bean Soup made effortlessly in your crock pot—perfect for a busy weeknight or a cozy family meal. This wholesome recipe brings together a vibrant medley of dry beans, simmered low and slow with a delicious blend of vegetable broth, diced tomatoes, aromatic garlic, and hearty veggies like carrots and celery. Optional smoked sausage or ham adds a smoky, savory depth to each spoonful, while seasonings like cumin and chili powder provide a subtle kick of warmth. With minimal prep and maximum flavor, this slow-cooked soup is a nutrient-packed, one-pot wonder that’s both comforting and customizable. Serve it with crusty bread or a fresh salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound 15-bean soup mix (dry beans)
  • 8 cups Water
  • 4 cups Vegetable broth
  • 14.5 ounces Diced tomatoes (with juice)
  • 1 large Yellow onion (diced)
  • 2 medium Carrots (sliced)
  • 2 stalks Celery stalks (sliced)
  • 3 cloves Minced garlic
  • 1 cup Smoked sausage or ham (optional, diced)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Chili powder (optional for a kick)
  • 1 leaf Bay leaf
  • 1 tablespoon Fresh parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse and sort the 15-bean soup mix to remove any debris or small stones. Set beans aside.

2

In a large bowl, soak the beans in water overnight, or for at least 8 hours. Alternatively, use the quick soak method by boiling the beans for 2 minutes and letting them sit, covered, for 1 hour. Drain and rinse the beans after soaking.

3

Prepare the slow cooker by adding the soaked beans, water, and vegetable broth.

4

Add the diced tomatoes, onions, carrots, celery, garlic, and the optional sausage or ham (if using) into the slow cooker.

5

Stir in the salt, black pepper, cumin, chili powder, and place the bay leaf on top.

6

Cover the slow cooker with the lid and cook on low for 8 hours, or on high for 4-5 hours, until the beans are tender.

7

Remove the bay leaf before serving. Taste the soup and adjust seasoning as needed with additional salt, pepper, or spices.

8

Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm with crusty bread or a side salad.

Cooking Tip: Take your time with each step for the best results!
2848
cal
149.6g
protein
391.7g
carbs
75.7g
fat

Nutrition Facts

1 serving (4370.4g)
Calories
2848
% Daily Value*
Total Fat 75.7 g 97%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.9 g
Cholesterol 167 mg 56%
Sodium 7210 mg 313%
Total Carbohydrate 391.7 g 142%
Dietary Fiber 94.4 g 337%
Total Sugars 53.0 g
Protein 149.6 g 299%
Vitamin D 0.0 mcg 0%
Calcium 826 mg 64%
Iron 32.3 mg 179%
Potassium 9287 mg 198%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.0%%
21.0%%
23.9%%
Fat: 681 cal (23.9%%)
Protein: 598 cal (21.0%%)
Carbs: 1566 cal (55.0%%)