Nutrition Facts for 13 bean crock pot soup

13 Bean Crock Pot Soup

Image of 13 Bean Crock Pot Soup
Nutriscore Rating: 74/100

Dive into the hearty goodness of 13 Bean Crock Pot Soup, a soul-warming dish that's packed with a medley of textures and flavors. This comforting recipe features a nutrient-rich 13-bean soup mix simmered to perfection alongside smoky sausage, tender vegetables, and aromatic spices like cumin and paprika. The addition of crushed tomatoes and low-sodium chicken broth creates a rich, flavorful base, while a hint of fresh parsley brings a burst of brightness to every bowl. Perfect for busy days, this slow cooker soup requires minimal prep and develops its deep, savory flavor over hours of hands-free cooking. Whether served with crusty bread or a crisp salad, this robust soup is sure to satisfy your cravings and nourish your soul.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
8 hr
🕐
Total Time
8 hr 20 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 cups 13-bean soup mix
  • 6 cups Water
  • 4 cups Low-sodium chicken broth
  • 12 ounces Smoked sausage
  • 1 large Onion, diced
  • 3 medium Carrots, diced
  • 2 stalks Celery, diced
  • 3 Garlic cloves, minced
  • 14.5 ounces Crushed tomatoes
  • 1 Bay leaf
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the 13-bean soup mix thoroughly in cold water and discard any debris or damaged beans.

2

Place the beans in a large bowl, cover with water, and soak overnight (at least 8 hours). Drain and rinse before cooking.

3

In a skillet over medium heat, brown the smoked sausage for 3-4 minutes, then slice it into bite-sized rounds.

4

Transfer the soaked beans, browned sausage, onions, carrots, celery, and garlic to the crock pot.

5

Pour in the water and chicken broth, ensuring all the ingredients are submerged.

6

Add the crushed tomatoes, bay leaf, paprika, cumin, oregano, salt, and black pepper. Stir gently to combine.

7

Cover the crock pot with the lid and set it to cook on LOW for 8-10 hours or HIGH for 4-5 hours, until the beans are tender.

8

Once cooked, taste the soup and adjust seasoning with additional salt and pepper if needed.

9

Remove the bay leaf and garnish with fresh parsley before serving.

10

Serve hot with crusty bread or a side salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2728
cal
153.2g
protein
315.0g
carbs
99.1g
fat

Nutrition Facts

1 serving (4035.7g)
Calories
2728
% Daily Value*
Total Fat 99.1 g 127%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 238 mg 79%
Sodium 6736 mg 293%
Total Carbohydrate 315.0 g 115%
Dietary Fiber 77.6 g 277%
Total Sugars 45.8 g
Protein 153.2 g 306%
Vitamin D 0.0 mcg 0%
Calcium 759 mg 58%
Iron 30.1 mg 167%
Potassium 7710 mg 164%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
22.2%%
32.3%%
Fat: 891 cal (32.3%%)
Protein: 612 cal (22.2%%)
Carbs: 1260 cal (45.6%%)