15 Bean Soup
Warm, hearty, and bursting with bold flavors, this 15 Bean Soup is the ultimate cold-weather comfort food that nourishes both body and soul. Featuring a medley of protein-rich beans, fresh vegetables, and aromatic spices like smoked paprika and cumin, this soup is a wholesome one-pot wonder. The addition of smoky sausage (optional) elevates its depth, while the savory combination of vegetable broth and diced tomatoes ties everything together beautifully. Perfect for batch cooking, this budget-friendly recipe serves eight, making it ideal for family meals or meal prep. Serve it with crusty bread and a sprinkle of fresh parsley for a cozy, satisfying dinner your whole family will love. Keywords: 15 bean soup recipe, hearty bean soup, one-pot meals, healthy comfort food, easy soup recipes.
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Recipe Information
Ingredients
- 1 pound 15-bean mix
- 8 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 2 medium Carrots, diced
- 2 Celery stalks, diced
- 3 Garlic cloves, minced
- 4 cups Vegetable broth
- 1 15-ounce can Diced tomatoes (with juices)
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Thyme, dried
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 pound Smoked sausage, sliced (optional)
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Sort and rinse the 15-bean mix under cold running water to remove any debris or damaged beans.
Place the beans in a large bowl and cover them with several inches of water. Let them soak overnight or for 8-12 hours. Drain and rinse the soaked beans before cooking.
Heat the olive oil in a large stockpot or Dutch oven over medium heat. Add the diced onion, carrots, and celery, and sauté for 5-7 minutes, or until the vegetables are softened.
Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently to prevent burning.
Pour in the soaked and drained beans, water, and vegetable broth. Stir to combine.
Add the diced tomatoes (with their juices), smoked paprika, ground cumin, dried thyme, salt, and pepper. If using smoked sausage, add it at this time.
Bring the soup to a boil over high heat, then reduce the heat to low. Cover and simmer for 1.5-2 hours, stirring occasionally, until the beans are tender.
Taste the soup and adjust the seasoning with additional salt and pepper, if needed.
Ladle the soup into bowls, garnish with freshly chopped parsley, and serve warm. Pair with crusty bread or a side salad for a complete meal.
Nutrition Facts
Calories |
3770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 156.1 g | 200% | |
| Saturated Fat | 49.9 g | 250% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 267 mg | 89% | |
| Sodium | 9458 mg | 411% | |
| Total Carbohydrate | 398.3 g | 145% | |
| Dietary Fiber | 96.2 g | 344% | |
| Total Sugars | 57.4 g | ||
| Protein | 177.0 g | 354% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 995 mg | 77% | |
| Iron | 37.9 mg | 211% | |
| Potassium | 10132 mg | 216% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
