Nutrition Facts for 10 min japanese simmered tofu hot pot
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10 Min Japanese Simmered Tofu Hot Pot

Image of 10 Min Japanese Simmered Tofu Hot Pot
Nutriscore Rating: 71/100

Indulge in comfort and simplicity with this aromatic 10-Minute Japanese Simmered Tofu Hot Pot—a quick, healthy, and flavor-packed meal perfect for any night of the week. Featuring delicate cubes of soft tofu, earthy shiitake mushrooms, crisp bok choy, and a light umami-rich dashi broth enhanced with soy sauce, mirin, and sesame oil, this recipe brings authentic Japanese flavors to your table in no time. Ready in just 10 minutes, this one-pot wonder is ideal for busy evenings and serves two with ease. Garnished with fresh green onions, this vegetarian hot pot is both nourishing and satisfying, offering a delightful balance of flavors and textures. Whether you're seeking a wholesome weeknight meal or a taste of Japan at home, this tofu hot pot is your go-to solution.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 350 grams Soft tofu
  • 4 pieces Shiitake mushrooms
  • 2 small heads Bok choy
  • 2 stalks Green onions
  • 500 milliliters Dashi stock
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the vegetables: Slice the shiitake mushrooms into thin strips, chop the bok choy into halves or quarters lengthwise, and finely slice the green onions.

2

2. Drain the soft tofu and cut it into large cubes (approximately 2-inch pieces).

3

3. In a medium-sized pot, heat the dashi stock over medium heat.

4

4. Once the stock is warm, add the soy sauce, mirin, sesame oil, and salt. Stir gently to combine.

5

5. Add the mushrooms and bok choy to the pot. Simmer for 3-4 minutes until the vegetables slightly soften.

6

6. Carefully add the tofu cubes to the pot. Simmer for another 3-4 minutes to warm the tofu through without breaking it.

7

7. Taste the broth and adjust the seasoning with extra soy sauce or salt if needed.

8

8. Serve the hot pot immediately in bowls, garnished with sliced green onions on top.

Cooking Tip: Take your time with each step for the best results!
508
cal
40.1g
protein
24.0g
carbs
31.7g
fat

Nutrition Facts

1 serving (1210.7g)
Calories
508
% Daily Value*
Total Fat 31.7 g 41%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 5.9 g
Cholesterol 0 mg 0%
Sodium 3771 mg 164%
Total Carbohydrate 24.0 g 9%
Dietary Fiber 5.9 g 21%
Total Sugars 9.8 g
Protein 40.1 g 80%
Vitamin D 0.3 mcg 1%
Calcium 1488 mg 114%
Iron 8.5 mg 47%
Potassium 1348 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
29.6%%
52.7%%
Fat: 285 cal (52.7%%)
Protein: 160 cal (29.6%%)
Carbs: 96 cal (17.7%%)