Ground Beef Zucchini Skillet Meal
Satisfy your craving for a quick and wholesome dinner with this Ground Beef Zucchini Skillet Meal, a one-pan wonder that’s both hearty and nutritious. Featuring tender ground beef and thinly sliced zucchini simmered with vibrant canned diced tomatoes, aromatic garlic, and a warm blend of spices like paprika and Italian seasoning, this dish comes together in just 35 minutes. Perfect for busy weeknights, this low-carb, gluten-free recipe can be topped with melty mozzarella cheese for an added indulgence or finished with fresh parsley for a burst of freshness. Serve it as a complete meal on its own or pair it with a side of crusty bread or a crisp salad for a balanced, satisfying dinner. Keywords: ground beef skillet, zucchini recipe, one-pan meal, quick dinner idea, low-carb skillet meal.
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Recipe Information
Ingredients
- 1 pound ground beef
- 2 medium zucchini
- 1 tablespoon olive oil
- 1 small yellow onion
- 3 pieces garlic cloves
- 1 cup canned diced tomatoes
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup shredded mozzarella cheese (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Wash and dry the zucchinis. Slice them into thin rounds and set aside.
Peel and dice the yellow onion. Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the ground beef to the skillet. Cook it for 5-7 minutes, breaking it apart with a spatula, until browned. Drain excess fat if necessary.
Stir in the diced yellow onion and minced garlic. Cook for 2-3 minutes until the onion becomes translucent.
Add the zucchini slices to the skillet. Stir to combine and cook for 3-5 minutes until they begin to soften.
Stir in the canned diced tomatoes, paprika, Italian seasoning, red pepper flakes, salt, and black pepper.
Reduce the heat to medium-low. Cover the skillet with a lid and let the mixture simmer for 5-7 minutes, or until the zucchini is fully tender and the flavors have melded together.
If using, sprinkle shredded mozzarella cheese on top. Cover the skillet again for 2 minutes to allow the cheese to melt.
Remove the skillet from heat. Garnish with freshly chopped parsley, if desired.
Serve warm as a standalone meal or with your favorite side.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 11.7 g | 59% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 496 mg | 22% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 4.7 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 167 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 676 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
