1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zucchini and seaweed salad
Zucchini and Seaweed Salad is a refreshing dish combining thinly sliced zucchini and nutrient-rich seaweed, often tossed with sesame oil, rice vinegar, soy sauce, and a sprinkle of sesame seeds. Rooted in Asian-inspired cuisine, it offers a delightful balance of textures and flavors, with the zucchini providing a subtle crunch and the seaweed contributing a savory, umami profile. Packed with vitamins A and C, zucchini is low in calories and rich in antioxidants, promoting eye and skin health. Seaweed adds a boost of iodine, essential for thyroid function, along with minerals like calcium and magnesium. The use of sesame oil and seeds introduces healthy fats, though moderation is advised due to their calorie density. Overall, this salad is a vibrant, nutrient-dense option that emphasizes plant-based ingredients while adhering to light, wholesome eating practices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
