1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoute popcorn microgolf
Zoute popcorn microgolf refers to salted popcorn prepared using a microwave. Popcorn has origins dating back thousands of years to Mesoamerican cultures, where it was first cultivated from varieties of maize. Today, salted microwave popcorn is popular across Western cuisines as a quick snack option. Nutritionally, popcorn is low in calories and offers dietary fiber, with air-popped varieties being healthier than oil-based ones. It contains small amounts of various vitamins and minerals such as magnesium, phosphorus, and polyphenols, while the sodium content increases due to the added salt in salted versions.
Health Benefits
- Provides dietary fiber, which supports digestion and intestinal health (approximately 3.5g per 100g of air-popped popcorn).
- Contains polyphenols, antioxidants that may aid in reducing oxidative stress and inflammation.
- Low in calories when air-popped, making it a good option for weight management.
- Contains magnesium, which supports muscle function and bone health (approximately 40mg per 100g).
- Offers phosphorus, essential for energy production and cellular function (approximately 90mg per 100g).
Dietary Considerations
Selection and Storage
Store in a cool, dry area before preparation. Once cooked, consume immediately or store in an airtight container to maintain freshness and prevent staleness.
Common Questions About Zoute popcorn microgolf Nutrition
Is zoute popcorn high in protein?
Zoute popcorn (salty microwave popcorn) is not high in protein. On average, a serving of 30 grams contains around 2-3 grams of protein. Its primary macronutrient is carbohydrates due to the corn base, and it is low in fats and minimal in protein.
Can I eat zoute popcorn on a keto diet?
Zoute popcorn is generally not suitable for a strict keto diet, as it is relatively high in carbohydrates. A 30-gram portion typically has around 15-20 grams of net carbs, which can quickly exceed the carb limits of keto diets focused on under 50 grams per day.
Is zoute popcorn healthy or does it have any concerns?
Zoute popcorn can be a low-calorie snack, with around 100-150 calories per 30-gram serving, but concerns may arise from added salt and flavoring agents in microwave varieties. Excessive sodium intake can be harmful, leading to concerns for individuals watching blood pressure. Opting for unsalted or lightly salted versions can mitigate these risks.
How much zoute popcorn should I eat per serving?
A recommended portion size of zoute popcorn is about 30 grams (roughly 1 cup popped), which balances caloric intake (100-150 calories) while still satisfying hunger as a snack. Adjust portions based on individual calorie needs and dietary goals.
How does zoute popcorn compare to air-popped popcorn?
Zoute popcorn differs from air-popped popcorn mainly in added flavorings and salt content. While zoute popcorn often contains more sodium and may have added oils, air-popped popcorn is typically lower in calories (around 30-40 calories per cup) and has no added fats or salt, making it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
