1 serving (170 grams) contains 130 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zoi yogurt
Zoi yogurt is a rich and creamy Greek-style yogurt known for its thicker texture compared to traditional yogurts. Originating from Mediterranean cuisine, it is crafted using high-quality milk and live active cultures that provide a tangy flavor and dense consistency. Zoi yogurt often contains higher protein and lower carbohydrates compared to other yogurts, making it popular among individuals focused on balanced nutrition. It is also a good source of calcium, contributing to bone health, and probiotics that support gut health. Zoi yogurt is available in various flavors, with plain and low-fat options commonly chosen for their versatility in meals and snacks.
Health Benefits
- Supports digestive health with probiotics like Lactobacillus and Bifidobacterium that help maintain healthy gut flora.
- Promotes strong bones due to high calcium content, offering roughly 20% of the daily value per serving.
- Provides sustained energy with its high protein content, offering around 9-12 grams per serving.
- Helps maintain muscle mass through its complete protein composition containing essential amino acids.
- Supports immune function due to live active cultures that can help enhance gut microbiome strength.
Dietary Considerations
Selection and Storage
Keep Zoi yogurt refrigerated at or below 40°F (4°C). Consume within 7 days of opening for optimal freshness. Avoid leaving it out for more than 2 hours to prevent spoilage.
Common Questions About Zoi yogurt Nutrition
Is Zoi Yogurt high in protein?
Zoi Yogurt contains around 4-6 grams of protein per 6-ounce serving, depending on the flavor and variety. While it may not be as high in protein as Greek yogurt, it still provides a moderate amount that can support muscle repair and growth.
Can I eat Zoi Yogurt on a keto diet?
Zoi Yogurt contains about 18-22 grams of carbohydrates per 6-ounce serving, which is relatively high for a keto diet. It may not be suitable for strict keto plans, but you could include it in moderation if you carefully track your carbohydrate intake.
What are the health benefits of Zoi Yogurt?
Zoi Yogurt provides beneficial probiotics that support gut health. Additionally, it is a good source of nutrients like calcium and vitamin D, which are crucial for bone health. However, its high sugar content in flavored varieties may be a concern for those monitoring blood sugar levels.
What is the recommended serving size for Zoi Yogurt?
The standard serving size for Zoi Yogurt is 6 ounces, which typically contains 150-180 calories. For a balanced snack, pair it with fresh fruit or nuts to make it more filling and nutrient-dense.
How does Zoi Yogurt compare to Greek yogurt?
Zoi Yogurt is creamier and slightly higher in sugar compared to Greek yogurt, which usually has a thicker texture and more protein (10-15 grams per serving). Zoi is a good option if you prefer a less tangy, smooth yogurt, but Greek yogurt may be better for those seeking a protein boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
