1 serving (6 grams) contains 4 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 16.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 520.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zitronenschale
Zitronenschale, or lemon peel, is the outer skin of a lemon, widely used in culinary applications for its vibrant, citrusy aroma and zesty flavor. Common in Mediterranean and Middle Eastern cuisine, it adds brightness to dishes, baked goods, and beverages. Nutritionally, Zitronenschale is a rich source of vitamin C, fiber, and various antioxidants, including flavonoids, which contribute to heart health and may reduce inflammation. It also contains essential oils, such as limonene, known for antimicrobial and immune-boosting properties. However, moderation is key, as excessive consumption of citrus peel might lead to gastrointestinal discomfort due to its high acidity and concentration of compounds like oxalates. Typically grated or juiced, lemon peel enhances flavor while providing health benefits. To maximize its value, opt for organic lemons to avoid potential pesticide residues commonly found on conventional citrus fruits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
