1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3154.6 mg | 137% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zero fat chili sauce
Zero fat chili sauce is a tangy and spicy condiment typically used in various cuisines, including Asian, Mexican, and African dishes, to enhance flavor without adding significant calories or fat. Made from a blend of chili peppers, vinegar, garlic, and other seasonings, it is low in calories, free of fats, and provides a minimal amount of carbohydrates. It often contains traces of vitamin C due to the chili peppers, which can contribute to antioxidant support. This sauce is a popular choice for individuals seeking bold flavors while adhering to low-fat or calorie-conscious diets.
Health Benefits
- Rich in capsaicin from chili peppers, which can help boost metabolism.
- Contains vitamin C, an antioxidant that supports immune health and skin maintenance.
- Low in calories and fat, making it suitable for weight management and low-calorie diets.
Dietary Considerations
Selection and Storage
Store in a cool, dark place before opening. Refrigerate after opening and use within the recommended time frame on the label.
Common Questions About Zero fat chili sauce Nutrition
Does zero fat chili sauce have any calories?
Zero fat chili sauce typically has very few calories, often ranging between 10-20 calories per serving (usually 1 tablespoon), depending on the brand and ingredients. This makes it an excellent low-calorie condiment option for flavoring meals.
Is zero fat chili sauce suitable for a keto diet?
Yes, zero fat chili sauce is generally suitable for a keto diet as it is low in carbohydrates, often containing less than 1 gram of carbs per serving. However, it’s important to check the label as some brands may add sugar, which could affect carb counts.
What are the health benefits of zero fat chili sauce?
Zero fat chili sauce can be a healthy addition to your diet, offering a burst of flavor without added fat or calories. If made with real chili peppers, it may provide capsaicin, which is known to boost metabolism and potentially improve heart health. However, excessive consumption might cause stomach irritation in sensitive individuals.
How much zero fat chili sauce should I use in a serving?
A typical serving size of zero fat chili sauce is one tablespoon, which is enough to add flavor to a dish without overwhelming the taste or adding significant calories. Adjust serving size based on your spice tolerance and dietary needs.
How does zero fat chili sauce compare to regular chili sauce?
Zero fat chili sauce differs from regular chili sauce by eliminating oil or fat, reducing calorie content significantly. Regular chili sauce can contain oils or higher sugar content, leading to more fat or calories per serving, whereas zero fat varieties focus on a leaner, spicier profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
