1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Zaatar flatbread
Zaatar flatbread is a traditional dish originating from the Middle East, often associated with Levantine cuisine. It is made by spreading a blend of zaatar (a mix of thyme, oregano, sesame seeds, and sumac) mixed with olive oil over a soft dough before baking. Nutritionally, it is a moderate source of carbohydrates from the dough, healthy fats from olive oil, and micronutrients from the zaatar mix including antioxidants, calcium, iron, and magnesium. Its calorie content depends on portion size and the amount of olive oil used, making it a satisfying and flavorful addition to meals or snacks.
Health Benefits
- Rich in healthy monounsaturated fats from olive oil, which support heart health and reduce LDL cholesterol.
- A source of antioxidants from thyme and sumac, which help combat oxidative stress and inflammation.
- Provides dietary calcium and magnesium from sesame seeds, contributing to bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store leftover flatbread in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat in an oven or toaster for a crispy texture.
Common Questions About Zaatar flatbread Nutrition
Is Zaatar Flatbread high in protein?
Zaatar Flatbread contains a moderate amount of protein, typically 4-6 grams per serving (about 100 grams), depending on the recipe and flour used. Most of the protein comes from the flour base and, if used, yogurt in the dough. Adding extra toppings like cheese or eggs can increase the protein content.
Can I eat Zaatar Flatbread on a keto diet?
Traditional Zaatar Flatbread is not keto-friendly due to its high carbohydrate content, as it's typically made with wheat flour, which contains around 40-50 grams of carbs per 100 grams. However, keto-adapted recipes using almond flour or low-carb alternatives can make it compatible with a ketogenic diet.
What are the health benefits or concerns of eating Zaatar Flatbread?
Zaatar Flatbread can provide health benefits due to the zaatar seasoning, which is rich in antioxidants and anti-inflammatory properties from thyme, oregano, and sumac. However, concerns include its carbohydrate content and potential high sodium levels if prepared with salty zaatar blends. It’s best enjoyed in moderation, especially for those managing blood sugar or sodium intake.
What is a recommended serving size for Zaatar Flatbread?
A recommended serving size of Zaatar Flatbread is typically one small or medium flatbread, which weighs around 100-120 grams. This portion provides approximately 250-300 calories, depending on the preparation. Pair it with fresh vegetables or a salad to create a balanced meal.
How does Zaatar Flatbread compare to other flatbreads like pita or naan?
Zaatar Flatbread differs from pita or naan due to the inclusion of zaatar seasoning, which adds a unique tangy, herby, and slightly nutty flavor. In terms of nutrition, Zaatar Flatbread is similar in calories and carbs but offers added antioxidants and some fiber from sesame seeds in the zaatar blend. Naan, on the other hand, is often richer due to added butter or yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
