1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt with meat
Yogurt with Meat is a savory dish blending tender, spiced meat—often lamb, beef, or chicken—with a tangy yogurt base, common in Middle Eastern, Balkan, and Central Asian cuisines. This unique combination creates a flavorful balance of rich protein and creamy acidity. The dish may feature ingredients like garlic, onions, herbs, and spices, and is often served with rice or flatbread. Nutritionally, it’s a high-protein meal with probiotics from yogurt, which support gut health. Yogurt also provides calcium and essential nutrients. However, the healthiness can vary depending on the fat content of the meat and yogurt. Opting for lean meats and low-fat yogurt reduces saturated fats, making it a more heart-healthy choice. Enjoyed for its depth of flavor, Yogurt with Meat is a nutritious yet indulgent culinary staple in its cultural origins.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
