Yogurt fruit biscuit

Snack

Item Rating: 66/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		189.3 mg	8%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	28.4 g
protein		7.9 g	15%
Vitamin D		63.1 mcg	315%
Calcium		236.6 mg	18%
Iron		1.6 mg	8%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 85 cal (27.9%)

Protein: 31 cal (10.3%)

Carbs: 189 cal (61.8%)

About Yogurt fruit biscuit

Yogurt fruit biscuits are a convenient snack combining layers of sweet fruits, creamy yogurt, and a biscuit base. Commonly enjoyed in Western and European cuisines, they are favored for their balanced blend of flavor and texture. Typically prepared with fruit puree, yogurt (often made from cow's milk), and a biscuit or cookie crust, these snacks can be tailored to include various fruits like berries, peaches, or tropical varieties, depending on preference. Nutritionally, yogurt fruit biscuits offer a combination of carbohydrates, proteins, calcium, and probiotics while the fruits provide vitamins such as vitamin C and antioxidants. However, variations in recipes and ingredients may alter their nutritional profile. As a source of energy and nutrients, they can be enjoyed as a light dessert or snack, though they may also contain sugars and fats depending on preparation.

Health Benefits

• Rich in calcium from yogurt, supporting bone and teeth health.
• Contains probiotics from yogurt, which improve gut health and digestion.
• High in vitamin C from fruits, boosting immune function and supporting skin health.

Dietary Considerations

Allergens: Contains milk, gluten (if based on wheat biscuits)

Suitable for: Vegetarian

Not suitable for: Vegan (due to yogurt), gluten-free (unless made with gluten-free biscuits)

Selection and Storage

Store yogurt fruit biscuits in the refrigerator at 40°F (4°C) or below to maintain freshness. Consume within 2-3 days to avoid spoilage.

Common Questions About Yogurt fruit biscuit Nutrition

Is Yogurt Fruit Biscuit high in protein?

Yogurt Fruit Biscuits typically contain moderate protein levels, around 2-3 grams per serving (depending on the brand). While the biscuit part contributes minimal protein, the yogurt element usually contains some protein derived from dairy.

Can I eat Yogurt Fruit Biscuit on a keto diet?

Yogurt Fruit Biscuits are generally not suitable for a keto diet. They tend to be higher in carbohydrates, with most servings containing around 15-20 grams of carbs, primarily from the biscuit and added sugars in the yogurt and fruit components.

Are there any health benefits or concerns with Yogurt Fruit Biscuit?

Yogurt Fruit Biscuits can provide quick energy from carbohydrates and may contain small amounts of calcium and vitamins from yogurt and fruit. However, they are often high in added sugars and saturated fats, so excessive consumption could contribute to weight gain and poorer heart health over time.

What is the recommended serving size for Yogurt Fruit Biscuit?

A typical serving size for Yogurt Fruit Biscuit is one packet or a single biscuit, which ranges from 30 to 40 grams and usually contains about 120-150 calories. It’s best to pair it with a balanced snack or meal for better nutritional value.

How does Yogurt Fruit Biscuit compare to other snacks like granola bars or protein bars?

Yogurt Fruit Biscuits are often less protein-dense than protein bars, which can contain 10-20 grams of protein per serving. They also tend to have higher sugar content compared to granola bars. If you're looking for a snack lower in sugar and higher in protein, protein bars might be a better option.

Data Sources & Scientific References