1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogurt de durazno
Yogurt de durazno, or peach yogurt, originates from combining the creamy dairy staple of yogurt with peaches, often blended or preserved pieces. This dish is popular in Latin American cuisine and globally as a breakfast or snack. It typically contains live probiotic cultures, protein, calcium, and vitamins such as vitamin C from peaches. The addition of peaches contributes natural sweetness, dietary fiber, and antioxidants, complementing the high protein and probiotic content of the yogurt, creating a nutritionally balanced and flavorful food option.
Health Benefits
- Rich in probiotics, yogurt supports gut health by fostering a healthy balance of gut bacteria.
- Peaches provide vitamin C, an antioxidant that boosts immune function and skin health.
- Contains calcium, which is essential for maintaining strong bones and teeth.
- Provides a good source of protein, aiding in muscle repair and growth.
- Low in fat when made with skim or reduced-fat yogurt, supporting heart health.
Dietary Considerations
Selection and Storage
Store yogurt de durazno in a sealed container in the refrigerator at 40°F (4°C) or below and consume within 7-10 days. If homemade with fresh peaches, consume within 2-3 days for optimal freshness.
Common Questions About Yogurt de durazno Nutrition
Is Yogurt De Durazno high in protein?
Yogurt De Durazno typically contains 4-6 grams of protein per 150-gram serving, depending on the brand and preparation. While it offers moderate protein content, it is not as high in protein as Greek yogurt.
Can I eat Yogurt De Durazno on a keto diet?
Yogurt De Durazno is generally not ideal for a keto diet, as it often contains added sugars, with 10-20 grams of carbohydrates per serving. You would need to choose an unsweetened, low-carb version or consider plain Greek yogurt paired with fresh peaches.
What are the health benefits or concerns of eating Yogurt De Durazno?
Yogurt De Durazno provides beneficial probiotics for gut health, calcium for strong bones, and vitamin D (if fortified). However, flavored versions often include added sugars, which may contribute to excess calorie intake if consumed in large amounts.
What is the recommended serving size for Yogurt De Durazno?
A standard serving size for Yogurt De Durazno is around 150 grams (approximately 5.3 ounces). This portion typically contains about 120-150 calories, making it a suitable snack or addition to a balanced meal.
How does Yogurt De Durazno compare to plain yogurt with fresh peaches?
Plain yogurt with fresh peaches is generally a healthier option compared to pre-packaged Yogurt De Durazno. The homemade version allows you to control sugar content and maximize natural nutrients, while the packaged variety may contain added sugars and artificial flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
