1 serving (125 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.1 mg | 4% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 11.4 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.1 mg | 17% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yogur soja
Yogur Soja is a creamy, plant-based yogurt alternative made from soy milk, originating from the growing trend of plant-based eating in East Asia and spreading globally. Packed with protein, fiber, and essential vitamins like B12 and D, it’s a popular choice for vegans and those with lactose intolerance. Its probiotics promote gut health, making it a nutritious snack or breakfast option. Low in saturated fats compared to dairy yogurts, Yogur Soja supports heart health while contributing to sustainable eating practices. However, some varieties may contain added sugars, which can impact overall health if consumed in excess. Available in plain or flavored options, it pairs well with fruits, granola, or as a base in smoothies and desserts. Yogur Soja combines wholesome nutrition with versatility, catering to modern dietary needs while aligning with environmentally friendly food choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
