1 serving (35 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 13.5 g | 67% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.5 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 270.3 mg | 20% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso poppables
Yasso Poppables are bite-sized frozen Greek yogurt treats coated in a chocolate shell. Originating from the idea of fusing nutritious Greek yogurt with a dessert-like experience, these treats offer a creamy texture and rich flavor. They belong to the modern American snack category, designed for convenience and portion control. Nutritionally, Yasso Poppables typically provide around 60-80 calories per poppable, along with 2-3 grams of protein, owing to the Greek yogurt base. They are lower in fat compared to many traditional ice cream products, and often contain added probiotics, depending on the formulation.
Health Benefits
- Provides protein (2-3g per serving) which supports muscle repair and maintenance.
- Contains probiotics from the Greek yogurt base, which may promote gut health.
- Lower in fat compared to traditional ice cream, aiding in calorie-conscious eating.
- Contains calcium, contributing to bone strength and maintenance.
- May provide live and active cultures which support digestion.
Dietary Considerations
Selection and Storage
Keep frozen at or below 0°F (-18°C) to maintain texture and quality. Consume promptly after removing from the freezer to avoid melting.
Common Questions About Yasso poppables Nutrition
What are the key nutritional facts about Yasso Poppables?
Yasso Poppables typically contain around 60-70 calories per piece, 1-2 grams of protein, 3.5-4 grams of fat, and 7-8 grams of carbohydrates, depending on the flavor. They are made with creamy frozen Greek yogurt and coated in chocolate, offering small amounts of calcium and probiotics.
Are Yasso Poppables suitable for a keto or low-carb diet?
Yasso Poppables are not well-suited for keto or strict low-carb diets as they contain 7-8 grams of carbohydrates per piece due to the sugar in the yogurt and chocolate coating. However, they may fit into a moderately low-carb diet in small portions.
Are Yasso Poppables healthy to eat regularly?
Yasso Poppables can be a healthier dessert option compared to traditional ice cream treats, as they are lower in calories and contain real Greek yogurt with some protein and probiotics. However, they do contain added sugars and should be consumed in moderation.
How many Yasso Poppables should I eat in one serving?
A typical serving size for Yasso Poppables is about 2-3 pieces, which provides approximately 120-210 calories. This portion size strikes a good balance between satisfying your sweet craving and controlling calorie intake.
How do Yasso Poppables compare to similar frozen snacks?
Compared to traditional ice cream bites, Yasso Poppables tend to be lower in calories and fat while offering a small amount of protein from the Greek yogurt base. However, they may have more sugar than some protein-based frozen snacks, so it depends on your nutritional priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
