1 serving (65 grams) contains 100 calories, 5.0 grams of protein, 2.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.5 mg | 6% | |
| Sodium | 148.1 mg | 6% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 370.4 mg | 28% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yasso cookie dough
Yasso Cookie Dough is a frozen dessert classified as a Greek yogurt bar, combining creamy Greek yogurt with pieces of cookie dough and chocolate chips. Originating from Western interpretations of Greek yogurt, it offers an indulgent yet lower-calorie alternative to traditional ice cream. A single serving (one bar) typically provides 100 calories, 5g of protein, and 15g of carbohydrates, with 4g of fat. Sweetened with sugar and other natural ingredients, it contains live and active cultures for digestive health. This dessert’s protein and moderate calorie content make it a popular choice for those seeking a balance between taste and nutrition, especially in Western cuisines where Greek yogurt is widely embraced.
Health Benefits
- Provides 5g of protein per serving, supporting muscle maintenance and repair.
- Contains live and active cultures, promoting gut health and improved digestion.
- Lower in fat (4g per serving) compared to traditional ice cream, making it a heart-healthier option.
Dietary Considerations
Selection and Storage
Store in a freezer at or below 0°F (-18°C). Consume promptly after removing from the freezer for the best texture.
Common Questions About Yasso cookie dough Nutrition
How many calories and how much protein does Yasso Cookie Dough have?
A single Yasso Cookie Dough bar contains 100 calories and 5 grams of protein. It is a low-calorie dessert option with a decent amount of protein for a frozen treat.
Is Yasso Cookie Dough suitable for a keto diet?
Yasso Cookie Dough is not suitable for a strict keto diet as each bar contains 19 grams of total carbohydrates, including 14 grams of sugar, which exceeds typical keto carbohydrate limits.
Are there any health benefits or concerns with Yasso Cookie Dough?
The health benefits of Yasso Cookie Dough include its lower calorie count compared to traditional ice cream and a source of protein. However, it does contain added sugars (14 grams per bar), which should be consumed in moderation, especially for those monitoring sugar intake.
What is the recommended serving size for Yasso Cookie Dough?
The recommended serving size for Yasso Cookie Dough is one bar (65 grams). This portion provides a balanced treat that fits well within most calorie-regulated eating plans.
How does Yasso Cookie Dough compare to traditional cookie dough ice cream?
Compared to traditional cookie dough ice cream, Yasso Cookie Dough is a healthier option with fewer calories (100 vs. around 200-300 per serving for ice cream) and more protein (5 grams vs. 2-3 grams). It is made with Greek yogurt, giving it a creamier texture and added nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
