1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Yam tempura
Yam Tempura is a delightful dish rooted in Japanese cuisine, showcasing thinly sliced yams coated in a light, crisp batter and fried to golden perfection. This classic preparation involves yams, known for their natural sweetness and vibrant orange hue, dipped in a batter of flour, water, and sometimes egg, before being fried in vegetable oil. Yams are rich in dietary fiber, complex carbohydrates, and vitamin A, which supports eye health and immune function. While tempura offers wonderful texture and flavor, its deep-fried nature increases calorie and fat content, making it a less ideal choice for those seeking lower-fat options. Traditionally served with a soy-based dipping sauce, Yam Tempura can also be paired with steamed rice or fresh vegetables for a balanced meal. Its harmonious combination of nutritious yams and indulgent crispiness makes it a beloved treat across the globe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
