Yakult gold

Yakult gold

Beverage

Item Rating: 67/100

1 serving (80 grams) contains 50 calories, 0.8 grams of protein, 0.0 grams of fat, and 12.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
147.9
calories
2.4
protein
37.0
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
147.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 44.4 mg 1%
Total Carbohydrates 37.0 g 13%
Dietary Fiber 0 g 0%
Sugars 31.1 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 59.1 mg 4%
Iron 0 mg 0%
Potassium 88.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

93.9%
6.1%
0.0%
Fat: 0 cal (0.0%)
Protein: 9 cal (6.1%)
Carbs: 148 cal (93.9%)

About Yakult gold

Yakult Gold is a premium fermented probiotic drink developed in Japan, designed to enhance gut health and overall well-being. It contains a unique strain of beneficial bacteria, Lactobacillus casei Shirota, known for supporting digestion and strengthening the immune system. With a higher probiotic concentration compared to the original Yakult, Yakult Gold is tailored for individuals seeking an extra boost in maintaining a balanced microbiome. Each serving is low-fat and enriched with essential nutrients such as Vitamin D and calcium. While its sweet taste appeals to many, Yakult Gold contains added sugars, which may warrant moderation for individuals monitoring their sugar intake. Widely recognized in Japanese cuisine and wellness practices, Yakult Gold is celebrated globally for its contribution to functional nutrition and digestive health. Its convenient packaging and delicious flavor make it an easy addition to a health-conscious lifestyle.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.