1 serving (56 grams) contains 80 calories, 6.8 grams of protein, 5.6 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 173.3 mcg | 866% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Xlarge eggs
XLarge eggs are a versatile and nutrient-dense food, celebrated across global cuisines for their richness and adaptability. Sourced from chickens, each XLarge egg is packed with 6-7 grams of high-quality protein, essential for muscle repair and overall body function. They are a natural source of vital nutrients like vitamin D, B12, selenium, and choline, which support bone health, brain development, and immune function. The yolk contains healthy fats, including omega-3 fatty acids, but also contributes cholesterol, which some individuals may need to monitor. Common in breakfast dishes, baked goods, and savory meals, XLarge eggs suit diets ranging from high-protein to low-carb lifestyles. They are a convenient, affordable, and filling option, supporting a balanced diet when consumed in moderation. Whether scrambled, poached, or used as a binding ingredient, XLarge eggs remain a dietary staple with a plethora of culinary possibilities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
