1 serving (250 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Woolworths soda water
Woolworths Soda Water is a carbonated water beverage commonly enjoyed as a mixer or a refreshing drink on its own. Originating from the tradition of sparkling water consumption, soda water has become a staple in many cuisines worldwide, particularly in Western markets. Woolworths Soda Water typically contains water and carbonation, with no added sugars, calories, or artificial flavors. It is free of fats, proteins, carbohydrates, and other macronutrients, making it suitable for those seeking a calorie-free hydration option.
Health Benefits
- Promotes hydration since it has zero calories and is an alternative to sugary drinks.
- Supports digestive health due to its carbonation, which may alleviate mild indigestion or bloating by encouraging burping.
- Helps with weight management as it is calorie-free, allowing for guilt-free consumption.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within a few days to maintain carbonation.
Common Questions About Woolworths soda water Nutrition
Is Woolworths Soda Water high in protein?
No, Woolworths Soda Water contains 0 grams of protein per serving. It is made from carbonated water and does not include any macronutrients such as protein or fat.
Can I drink Woolworths Soda Water on a keto diet?
Yes, Woolworths Soda Water is suitable for a keto diet. It contains zero carbohydrates, calories, or sugars, making it an excellent choice for those following low-carb or ketogenic diets.
Is Woolworths Soda Water good for your health?
Woolworths Soda Water is generally a healthy option as it is calorie-free, sugar-free, and hydrating. However, if consumed in excessive amounts, the carbonation may cause temporary stomach bloating or gas in some individuals.
What is the recommended serving size for Woolworths Soda Water?
A typical serving size for Woolworths Soda Water is 250ml, which contains zero calories, sugar, or fat. It's perfectly fine to drink multiple servings throughout the day as it doesn’t have added sugars or calories.
How does Woolworths Soda Water compare to regular sparkling water?
Woolworths Soda Water is similar to regular sparkling water as both are calorie-free and sugar-free carbonated drinks. However, soda water might include added minerals like sodium for taste, while sparkling water typically does not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
