1 serving (89 grams) contains 170 calories, 6.0 grams of protein, 1.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
453.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 88.0 g | 32% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 4 mg | 22% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wonton wraps
Wonton wraps are thin sheets of dough typically made from wheat flour, water, and eggs, widely used in Chinese cuisine. These versatile wraps are commonly filled with a variety of ingredients, such as meats, seafood, vegetables, and seasonings, before being folded into small dumpling-like pockets. Wonton wraps are central to dishes like wonton soup or fried wontons, offering a chewy, crispy, or soft texture depending on preparation methods. Nutritionally, the wraps themselves are relatively low in calories and fat, but they are primarily carbohydrate-based, providing quick energy. However, the health impact often depends on the fillings and cooking methods; steamed wontons with lean protein and vegetables can be a nutrient-rich option, while fried wontons may add unnecessary fats and calories. Wonton wraps are a simple base that can cater to both indulgent treats and health-conscious meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
