1 serving (85 grams) contains 140 calories, 17.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wild planet mackerel
Wild Planet Mackerel is a nutrient-rich, sustainably caught fish packed in 100% pure olive oil. Sourced from wild-caught North Atlantic mackerel, this product delivers a savory, umami flavor that complements Mediterranean-inspired dishes, salads, or simple crackers. Mackerel is a powerhouse of nutrition, offering a rich supply of omega-3 fatty acids, high-quality protein, and essential vitamins such as B12 and D, which support heart, brain, and immune health. It’s also naturally low in mercury compared to other larger fish, making it a safer choice for regular consumption. With no added preservatives or artificial ingredients, Wild Planet Mackerel is a wholesome option for anyone seeking a clean and convenient source of seafood. While rich in healthy fats, it’s worth noting the moderate sodium levels, so it’s best enjoyed as part of a balanced diet. Perfect for quick, nutrient-dense meals or snacks, this mackerel brings taste and nutrition in every bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
