1 serving (273 grams) contains 740 calories, 28.0 grams of protein, 45.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 50% | |
| Saturated Fat | 14.0 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 9.6 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.4 mg | 13% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 350.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whopper with cheese
The Whopper with Cheese is a flagship hamburger offering from Burger King, originating in the United States and rooted in fast-food cuisine. It consists of a flame-grilled beef patty, American cheese slices, lettuce, tomato, pickles, onions, mayonnaise, and ketchup, served on a sesame seed bun. A typical serving provides approximately 740 calories, 42 grams of fat, 49 grams of carbohydrates, and 28 grams of protein. It is high in saturated fat and sodium but offers iron and vitamin B12 from the beef patty and small amounts of calcium from the cheese. While often considered a calorie-dense indulgence, it can be part of a balanced diet when consumed in moderation alongside nutrient-rich foods.
Health Benefits
- Provides iron (16% DV), supporting oxygen transport in the blood.
- Contains vitamin B12 (20% DV), which aids in energy production and red blood cell formation.
- Includes protein (28g per serving), essential for muscle repair and growth.
Dietary Considerations
Common Questions About Whopper with cheese Nutrition
How many calories and how much protein is in a Whopper with Cheese?
A Whopper with Cheese contains approximately 740 calories and 40 grams of protein. It also has about 55 grams of carbohydrates and 45 grams of fat. The high protein content can make it filling, but it is also calorie-dense.
Is a Whopper with Cheese suitable for a keto diet?
A traditional Whopper with Cheese is not suitable for a keto diet because it contains 55 grams of carbohydrates, mainly from the bun. To make it keto-friendly, you can order it without the bun or ketchup, which significantly reduces the carb content to around 6 grams.
What are the health benefits and concerns of eating a Whopper with Cheese?
The Whopper with Cheese provides a high amount of protein and iron from the beef patty, but it is also high in saturated fat (17 grams) and sodium (1,300 mg), which can be concerning for heart health and blood pressure when consumed frequently. Moderation is key to enjoying it as part of a balanced diet.
What is a recommended portion for eating a Whopper with Cheese?
A single Whopper with Cheese can be a full meal due to its high caloric and nutrient content. Pair it with a side salad or water instead of fries or soda to keep your meal balanced. Eating it occasionally, rather than regularly, is recommended.
How does a Whopper with Cheese compare to a Big Mac nutritionally?
A Whopper with Cheese has more calories (740 vs. 590 in a Big Mac), more protein (40g vs. 25g), and more fat (45g vs. 34g). The Whopper is larger in size, but the Big Mac has slightly less sodium and fewer carbs. Choose based on your dietary goals and portion preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
