1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole wheat bread ommellet
Whole Wheat Bread Omelette is a wholesome, quick-to-make dish often associated with Indian fusion breakfast cuisine. This nutritious meal combines the fiber-rich goodness of whole wheat bread with a light, protein-packed egg omelette. Typically prepared with finely chopped vegetables such as onions, tomatoes, bell peppers, and green chilies, it's seasoned with spices like turmeric, black pepper, and cilantro for a flavorful twist. The inclusion of whole wheat bread provides complex carbohydrates and promotes better digestion, while eggs contribute high-quality protein and essential vitamins like B12 and D. Additionally, the veggies add a dose of fiber, vitamins, and antioxidants, enhancing its overall nutritional value. While considered a healthy choice, moderation in oil use during cooking can help manage its calorie content. Easy to prepare and delightfully versatile, this dish makes for a balanced, satisfying start to your day—or a light snack anytime!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
