1 serving (100 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 55.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 131.0 g | 47% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 28.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain roll with honey
Whole Grain Roll with Honey is a nutritious and flavorful baked treat that combines wholesome ingredients with a touch of natural sweetness. Made primarily from whole grain flour, it provides fiber to support digestion and sustained energy, making it a healthier alternative to refined bread options. A drizzle of honey adds a delicate, natural sweetness while offering antioxidants and trace nutrients, making it a versatile addition to breakfast, snacks, or meals. Whole grain rolls are commonly found in European and Western cuisines, celebrated for their hearty texture and health benefits. While the honey contributes sugar calories, its minimal amount complements the nutrient density of the roll. Perfect for pairing with savory spreads or enjoying on its own, this roll balances taste and nutrition, helping you meet daily dietary fiber goals while reducing processed sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
