1 serving (70 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 506.8 mg | 22% | |
| Total Carbohydrates | 84.5 g | 30% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 506.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole grain bread with almond butter
Whole grain bread with almond butter is a wholesome, nutrient-dense option rooted in contemporary health-conscious cuisine. The bread, made from whole grains, provides complex carbohydrates, fiber, and essential nutrients like B vitamins and magnesium, making it a heart-healthy base. Almond butter, with its creamy consistency, adds protein, healthy monounsaturated fats, and Vitamin E, supporting energy, satiety, and skin health. Together, this pair delivers sustained energy and supports digestion while avoiding refined sugars and unhealthy trans fats common in other spreads or breads. Originating as a staple in modern Western diets that emphasize clean eating, this combination is versatile as a breakfast or snack. While it is nutrient-rich, consumers should note portion sizes, as almond butter is calorie-dense. Overall, it’s an excellent choice for those seeking balanced nutrition with a natural, satisfying flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
