1 serving (61 grams) contains 120 calories, 5.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856.0 mg | 37% | |
| Total Carbohydrates | 89.5 g | 32% | |
| Dietary Fiber | 11.7 g | 41% | |
| Sugars | 7.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 389.1 mg | 29% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 233.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Whole-grain english mcmuffin
The Whole-Grain English Muffin is a versatile bread product that originated in England but has become a staple in many Western cuisines, especially for breakfast. Made from whole grains like whole wheat flour, it offers a denser nutritional profile than its refined counterparts. A single whole-grain English muffin (57g) contains approximately 120 calories, 22g of carbohydrates, 4g of protein, 2g of fat, and 3-4g of dietary fiber, depending on the brand and recipe. It is a good source of complex carbohydrates, supporting energy levels, and provides essential nutrients such as B vitamins, magnesium, and iron. Low in sugar and saturated fat, it supports balanced nutrition while offering a hearty base for various toppings.
Health Benefits
- Supports digestive health due to its 3-4g of dietary fiber per serving, promoting regular bowel movements.
- Provides sustained energy with complex carbohydrates, avoiding blood sugar spikes.
- Includes essential B vitamins like niacin and thiamin, which support energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place or freeze to extend shelf life. Toasting prior to consumption enhances texture and flavor.
Common Questions About Whole-grain english mcmuffin Nutrition
What is the nutritional content of a whole-grain English muffin?
A whole-grain English muffin typically contains around 130-150 calories, 5-6 grams of protein, 1-2 grams of fat, and 24-27 grams of carbohydrates, depending on the brand. They are also a good source of dietary fiber (3-4 grams per muffin) and contain small amounts of iron, calcium, and B vitamins.
Can I eat a whole-grain English muffin on a low-carb or keto diet?
A whole-grain English muffin is not ideal for a keto or strict low-carb diet due to its carbohydrate content of 24-27 grams per serving. These types of diets typically restrict carbohydrates to below 20-50 grams per day, so eating one would take up a significant portion of your daily allowance.
Are whole-grain English muffins healthy?
Whole-grain English muffins can be a healthy option because they are higher in fiber compared to regular English muffins, which can support digestion and help you feel full longer. They also provide essential nutrients like B vitamins and iron. However, they should be consumed in moderation, especially if you are watching your carb intake.
What is a recommended serving size for a whole-grain English muffin?
A single whole-grain English muffin (one serving) is typically an appropriate portion size. Pair it with protein-rich toppings like eggs, avocado, or nut butter to create a balanced meal. For those monitoring caloric intake, consider eating half a muffin and supplementing with additional vegetables or protein.
How do whole-grain English muffins compare to regular English muffins?
Whole-grain English muffins are generally healthier than regular English muffins because they contain more fiber and nutrients due to the inclusion of whole grains. For example, a whole-grain English muffin has 3-4 grams of fiber compared to less than 1 gram in a regular muffin. However, they have a similar calorie and protein content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
