1 serving (355 grams) contains 180 calories, 2.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White ipa
White IPA is a hybrid beer style that combines the hoppy bitterness and aromatics of an India Pale Ale (IPA) with the citrusy and spicy character of Belgian-style wheat beers. Originating as a fusion of American craft brewing innovation and Belgian traditions, White IPA typically features ingredients like wheat malt, coriander, orange peel, and a variety of hops. Nutritionally, it is moderate in calories, with an average serving (12 oz) containing around 180-220 calories, 15-30 grams of carbohydrates, and minimal protein or fat. It contains a small amount of B vitamins (such as B3 and B6) from the brewing yeast. However, it is important to consume in moderation as it contains alcohol (typically 5-7% ABV).
Health Benefits
- Contains small amounts of B vitamins (like niacin and pyridoxine) which aid in energy metabolism.
- Moderate alcohol consumption may support cardiovascular health by increasing good cholesterol (HDL), though this benefit is context-dependent and should be balanced with risks.
- Antioxidants from hops and wheat, such as polyphenols, may help reduce oxidative stress in moderate amounts.
Dietary Considerations
Selection and Storage
Store White IPA in a cool, dark place at 45-55°F (7-13°C). Once opened, consume promptly for the best quality.
Common Questions About White ipa Nutrition
What is the nutritional content of a White IPA?
A typical 12 oz serving of White IPA contains around 150-200 calories, 1-2 grams of protein, 13-20 grams of carbohydrates, and minimal fat. It generally lacks significant levels of vitamins or minerals but may contain small amounts of potassium or sodium depending on the brewing process.
Is White IPA compatible with a keto or low-carb diet?
White IPA is not suitable for a strict keto or low-carb diet due to its carbohydrate content, which ranges from 13-20 grams per 12 oz serving. Individuals on these diets should look for low-carb or 'light' beers as alternatives.
Are there any health benefits or risks of drinking White IPA?
Moderate consumption of White IPA may contribute to social enjoyment and relaxation. However, it contains alcohol, which in excess can lead to dehydration, liver strain, or other health issues. It also provides empty calories without significant nutritional value.
What is the recommended serving size for White IPA?
The recommended serving size for White IPA is 12 oz, which typically corresponds to one standard bottle or can. Enjoying it in moderation is key, with general guidelines suggesting a maximum of one drink per day for women and two for men.
How does White IPA compare to other types of beer?
White IPA is characterized by a blend of hoppy bitterness and fruity, spicy notes from Belgian-style yeast, making it lighter and more aromatic compared to standard IPAs. It typically has a similar calorie content to other craft beers but offers a smoother flavor profile due to its wheat composition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
