1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White hot dog bun
White hot dog buns are soft, fluffy bread rolls typically made from refined wheat flour, water, yeast, sugar, and sometimes milk or butter, designed specifically to hold hot dogs and toppings. Originating from American cuisine, they became a staple alongside grilled meats during barbecue culture's rise in the early 20th century. In terms of nutrition, white hot dog buns are primarily a source of carbohydrates, providing quick energy. A standard bun (approximately 50g) contains about 140-150 calories, 25-28g of carbohydrates, minimal protein (4-5g), and very little fat (1-2g). However, due to being made with refined flour, they are lower in fiber and micronutrients compared to whole-grain alternatives.
Health Benefits
- Provides quick energy due to its high carbohydrate content (approximately 25-28g per bun).
- Contains small amounts of iron, which supports red blood cell production.
- Serves as a vehicle to consume nutrient-rich toppings like vegetables or protein-based fillings.
Dietary Considerations
Selection and Storage
Store at room temperature in a sealed bag to maintain softness, and consume within 5-7 days or freeze for up to 3 months.
Common Questions About White hot dog bun Nutrition
What is the nutritional content of a white hot dog bun?
A standard white hot dog bun contains about 120-150 calories, 4-5 grams of protein, 1-2 grams of fat, and 24-28 grams of carbohydrates. It provides small amounts of vitamins like thiamine and minerals such as iron, but it is not particularly nutrient-dense.
Can I eat a white hot dog bun on a keto or low-carb diet?
White hot dog buns are not suitable for keto or low-carb diets due to their high carbohydrate content, typically 24-28 grams per bun. These diets usually limit carb intake to 20-50 grams per day, so one bun would consume a significant portion of that allowance.
Are white hot dog buns healthy?
White hot dog buns are low in fiber and nutrients as they are made from refined flour. They are fine in moderation but may not be the healthiest choice for everyday consumption, especially for those aiming to increase whole grain or fiber intake. Consuming them regularly may contribute to blood sugar spikes due to their high glycemic index.
What is the recommended portion size for a white hot dog bun?
A single bun, weighing approximately 43-50 grams, is considered one serving. For a balanced meal, pair it with lean protein and vegetables to offset the high carbohydrate content of the bun.
How does a white hot dog bun compare to a whole wheat bun?
Compared to a whole wheat bun, a white hot dog bun has fewer nutrients and less fiber. Whole wheat buns typically contain about 3-5 grams of fiber per serving, supporting better digestion and longer-lasting energy, while white buns provide 1 gram or less.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
