1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About White bean cherry tomatoes and asparagus pasta
White Bean Cherry Tomatoes and Asparagus Pasta is a nourishing, Mediterranean-inspired dish that combines fresh, vibrant ingredients with wholesome goodness. This hearty yet light pasta features protein-packed white beans, sweet and tangy cherry tomatoes, and crisp asparagus, all tossed in a subtle olive oil and garlic sauce. Whole-grain pasta adds fiber and essential nutrients, making it a balanced option for vegetarians or anyone seeking a plant-forward meal. Rich in antioxidants, vitamins A, C, and K, and heart-healthy fats, this recipe supports immune health and promotes energy throughout the day. Low in saturated fats and free of heavy creams, it offers a lighter alternative to creamy or meat-heavy dishes. However, sodium levels may vary based on seasoning preferences or canned bean usage, so adjusting accordingly helps keep the dish even more health-conscious. Perfect for a quick weeknight dinner, this flavorful pasta satisfies both health and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
