Nutrition Facts for Salmon with asparagus and cherry tomatoes

Salmon with Asparagus and Cherry Tomatoes

Image of Salmon with Asparagus and Cherry Tomatoes
Nutriscore Rating: 78/100

Elevate your weeknight dinner game with this vibrant and wholesome Salmon with Asparagus and Cherry Tomatoes recipe! Juicy salmon fillets are rubbed with a zesty blend of paprika, lemon, and olive oil, then roasted alongside tender asparagus spears and sweet burst cherry tomatoes for a one-pan meal that’s both nourishing and flavorful. The roasted garlic and fresh thyme add aromatic depth, while lemon slices infuse the dish with a bright, citrusy finish. Ready in just 30 minutes, this easy-to-make, low-carb dinner is perfect for busy evenings or when you're craving something fresh and satisfying. Serve it straight from the oven with an optional drizzle of olive oil or a squeeze of extra lemon juice for a meal that tastes as good as it looks!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces salmon fillets
  • 1 pound asparagus spears
  • 2 cups cherry tomatoes
  • 3 tablespoons olive oil
  • 1 whole lemon
  • 3 cloves garlic cloves
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C). Line a large baking sheet with parchment paper or lightly grease it with olive oil.

2

Trim the tough ends off the asparagus spears and place them on the baking sheet. Add the cherry tomatoes to the same sheet.

3

Drizzle 2 tablespoons of olive oil over the asparagus and cherry tomatoes. Mince the garlic cloves and sprinkle them evenly on top.

4

Season the vegetables with 0.5 teaspoon salt, 0.25 teaspoon black pepper, and thyme leaves. Toss to coat everything evenly and spread them out in a single layer.

5

In a small bowl, mix 1 tablespoon olive oil, the juice of half the lemon, paprika, 0.5 teaspoon salt, and 0.25 teaspoon black pepper.

6

Pat the salmon fillets dry with a paper towel and rub the oil and spice mixture evenly over the fillets.

7

Nestle the salmon fillets between the asparagus and cherry tomatoes on the baking sheet.

8

Slice the remaining half of the lemon into thin rounds and place a slice on top of each salmon fillet.

9

Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.

10

Remove the baking sheet from the oven and let it rest for 2-3 minutes. Serve warm with an optional extra drizzle of olive oil or a squeeze of fresh lemon juice.

⚑
Cooking Tip: Take your time with each step for the best results!
1471
cal
118.8g
protein
37.5g
carbs
99.0g
fat

Nutrition Facts

1 serving (1369.4g)
Calories
1471
% Daily Value*
Total Fat 99.0 g 127%
Saturated Fat 14.7 g 74%
Polyunsaturated Fat 4.0 g
Cholesterol 200 mg 67%
Sodium 2783 mg 121%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 21.1 g 75%
Total Sugars 14.7 g
Protein 118.8 g 238%
Vitamin D 0.0 mcg 0%
Calcium 185 mg 14%
Iron 14.9 mg 83%
Potassium 1772 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
31.3%%
58.8%%
Fat: 891 cal (58.8%%)
Protein: 475 cal (31.3%%)
Carbs: 150 cal (9.9%%)