1 serving (56 grams) contains 208 calories, 7.7 grams of protein, 1.1 grams of fat, and 42.1 grams of carbohydrates.
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Nutrition Information
Calories |
831.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 168.4 g | 61% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 30.7 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 499.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat pasta uncooked
Wheat pasta, commonly made from durum wheat semolina, is a staple in Italian cuisine and widely enjoyed in dishes around the world. Uncooked wheat pasta typically comes in various shapes and sizes, such as spaghetti, penne, or fusilli, offering versatility in meal preparation. It is a rich source of complex carbohydrates, providing sustained energy, and contains some protein. Whole wheat varieties are especially nutrient-dense, offering higher fiber content, vitamins, and minerals like magnesium and iron compared to refined options. While it is low in fat, its calorie content can be a consideration for portion control in a balanced diet. Wheat pasta is also free of cholesterol, making it a heart-healthy choice when combined with fresh vegetables and lean proteins for a wholesome meal. However, individuals with gluten sensitivity or celiac disease should avoid it or opt for gluten-free alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
