1 serving (340 grams) contains 470 calories, 13.0 grams of protein, 12.0 grams of fat, and 79.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 131.9 mg | 5% | |
| Total Carbohydrates | 54.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.1 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 347.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wendys frostie medium
A Wendy’s Frosty Medium is a creamy frozen treat combining a smooth blend of milk, sugar, and cocoa for a signature flavor that's both chocolatey and satisfying. This iconic dessert, introduced in 1969, is an American fast-food classic, often enjoyed as a sweet complement to savory meals. While it delivers a decadent, indulgent experience, its primary ingredients contribute to a high calorie and sugar content, making it best enjoyed in moderation. With around 470 calories per serving, it’s a rich source of simple carbohydrates but offers minimal protein or fiber. It contains dairy, making it a source of calcium, though the benefits are outweighed by added sugars and fats. The Frosty Medium is cherished for its creamy texture and nostalgic appeal, serving as a delightful treat rather than a health-conscious choice. Perfect for a cheat day, it’s a flavorful moment of indulgence rooted in American food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
