1 serving (25 grams) contains 132 calories, 1.6 grams of protein, 8.3 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 83 g | 106% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1700 mg | 73% | |
| Total Carbohydrates | 134 g | 48% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2 mg | 11% | |
| Potassium | 3300 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walkers ready salted
Walkers Ready Salted crisps are a classic British snack, originating from the United Kingdom where Walkers has been a staple brand since 1948. These crisps consist of thinly sliced potatoes that are fried and lightly seasoned with salt. They fall into the category of processed snack foods with a simple flavor profile. A 25g serving provides approximately 132 calories, 1.3g of protein, 8.1g of fat, and 12.6g of carbohydrates, including 0.2g of dietary fiber. While they are a source of instant energy due to their carbohydrate content, they should be consumed in moderation due to their fat and sodium levels.
Health Benefits
- Provides a quick source of energy due to its carbohydrate content (12.6g per 25g serving).
- Contains small amounts of potassium, which contributes to maintaining normal muscle function.
- Low in sugar (0.2g per 25g serving), making it less likely to cause blood sugar spikes compared to sugary snacks.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag after opening to maintain crispness and flavor.
Common Questions About Walkers ready salted Nutrition
How many calories and nutrients are in Walkers Ready Salted crisps?
A standard 25g bag of Walkers Ready Salted crisps contains approximately 132 calories, 0.9g of protein, 8.3g of fat, 0.6g of fiber, and 0.2g of sugars. They provide small amounts of key minerals like potassium and are high in salt, containing about 0.3g per serving.
Can I eat Walkers Ready Salted crisps on a keto diet?
No, Walkers Ready Salted crisps are not suitable for a keto diet as they contain approximately 12.9g of carbohydrates per 25g serving, which can quickly exceed the daily carb limit on keto. They are high-carb due to the use of potatoes as the main ingredient.
Are Walkers Ready Salted crisps vegan-friendly?
Yes, Walkers Ready Salted crisps are suitable for vegans as they are made from potatoes, sunflower oil, and salt with no animal-derived ingredients. They are also vegetarian-friendly and free from dairy or meat additives.
What is the recommended portion size for Walkers Ready Salted crisps?
A single 25g packet is the standard recommended portion size, providing around 132 calories. For mindful snacking, stick to one packet and pair it with healthier options like fresh vegetables or a salad to balance your meal.
How do Walkers Ready Salted crisps compare to other potato crisps?
Walkers Ready Salted crisps are similar to other plain salted potato crisps in terms of calorie and fat content. However, they are among the higher-quality options due to their simple ingredients and use of sunflower oil, compared to brands that may use palm oil or additives. They also tend to have a milder salt level compared with some alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
