1 serving (25 grams) contains 132 calories, 1.6 grams of protein, 8.1 grams of fat, and 13.1 grams of carbohydrates.
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Nutrition Information
Calories |
1320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81 g | 103% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1700 mg | 73% | |
| Total Carbohydrates | 131 g | 47% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 2 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 3300 mg | 70% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walkers ready salted crisps
Walkers Ready Salted Crisps are a popular British snack made from thinly sliced potatoes that are fried and seasoned with salt. Originating from the UK and first sold in 1948, these crisps have become a staple of classic British snack food culture. They are known for their simple flavor profile and satisfying crunch. Typically, a 25g serving contains around 130 calories, 0.7g of protein, 8.3g of fat, and 12.4g of carbohydrates. While low in protein and fiber, they are a source of quick energy due to their carbohydrate content, making them a convenient snack for on-the-go situations. However, they also contain around 0.28g of salt per serving, contributing to dietary sodium intake, and are considered processed foods with minimal micronutritional benefits compared to whole food alternatives.
Health Benefits
- Provides a quick energy source with approximately 12.4g of carbohydrates per serving.
- Rich in calories, which can help meet energy requirements for individuals with higher caloric needs.
- Contains trace amounts of potassium from potatoes which supports normal muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, consume promptly to retain crispness.
Common Questions About Walkers ready salted crisps Nutrition
Are Walkers Ready Salted Crisps high in protein?
Walkers Ready Salted Crisps are not high in protein. A standard 25g serving contains about 1.6g of protein, which is relatively low compared to other snack options like nuts or seeds.
Can I eat Walkers Ready Salted Crisps on a keto diet?
Walkers Ready Salted Crisps are not suitable for a ketogenic diet as they are high in carbohydrates. A small 25g bag contains approximately 13g of carbs, which can quickly exceed the daily carb allowance on keto.
Are Walkers Ready Salted Crisps healthy to eat regularly?
While Walkers Ready Salted Crisps can be enjoyed occasionally, they are high in salt (0.3g per 25g bag) and contain fats such as sunflower oil. They lack significant nutritional value beyond calories and should only be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Walkers Ready Salted Crisps?
The recommended portion size for Walkers Ready Salted Crisps is 25g, which is equivalent to one small bag. This portion contains 131 calories, 8g of fat, and 0.3g of salt, making it a manageable snack if consumed in moderation.
How do Walkers Ready Salted Crisps compare to baked crisps?
Walkers Ready Salted Crisps are fried, while baked crisps are cooked using a baking process that often reduces fat content. For example, baked options typically have around 50% less fat, making them a slightly healthier choice. However, both should be consumed in moderation due to similar sodium levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
