1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagamama wok fried greens
Wagamama’s Wok Fried Greens is a simple yet vibrant dish inspired by Asian cuisine, featuring a stir-fried mix of tenderstem broccoli and bok choy. Cooked to perfection with a touch of garlic and soy sauce, it delivers a savory, umami-packed flavor in every bite. As a plant-based side, it offers a healthy dose of fiber, vitamins A and C, and essential antioxidants, contributing to immune health and overall wellness. The light stir-frying technique helps retain the vegetables' nutrients while adding a slight crunch for a satisfying texture. The dish is naturally low in calories, making it a great choice for those seeking a nutritious and flavorful addition to their meal. However, if you're watching your sodium intake, be mindful of the soy sauce content. Perfect as a side or accompanying a main, these greens are a delicious way to elevate your vegetable intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
