Wafflehouse pecan waffle

Wafflehouse pecan waffle

Breakfast

Item Rating: 55/100

1 serving (114 grams) contains 450 calories, 8.0 grams of protein, 25.0 grams of fat, and 49.0 grams of carbohydrates.

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937.5
calories
16.7
protein
102.1
carbohydrates
52.1
fat

Nutrition Information

1 cup (237.5g)
Calories
937.5
% Daily Value*
Total Fat 52.1 g 66%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0 g
Cholesterol 104.2 mg 34%
Sodium 958.3 mg 41%
Total Carbohydrates 102.1 g 37%
Dietary Fiber 4.2 g 15%
Sugars 33.3 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 208.3 mg 16%
Iron 4.2 mg 23%
Potassium 312.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

43.3%
7.1%
49.7%
Fat: 468 cal (49.7%)
Protein: 66 cal (7.1%)
Carbs: 408 cal (43.3%)

About Wafflehouse pecan waffle

The Waffle House Pecan Waffle is a classic Southern-inspired breakfast favorite made fresh-to-order. It starts with a golden-brown waffle crafted from a light, tender batter, offering a subtle sweetness and crisp exterior. Mixed with crunchy, aromatic pecans, this dish adds a nutty depth that complements the waffle’s warm, fluffy texture. While pecans are a rich source of healthy fats, vitamins, and minerals, the waffle includes refined carbohydrates and sugars, which should be enjoyed in moderation. This indulgent comfort food embodies Southern cuisine’s hallmark of hearty flavors and simple preparation. Enjoy it as a satisfying morning treat, but consider balancing it with protein or fresh fruit for improved nutritional value.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.