1 serving (150 grams) contains 350 calories, 7.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle with condensed milk
Waffles with condensed milk are a decadent treat enjoyed in various cuisines, particularly popular in Europe, Asia, and Latin America. They feature a golden, crispy waffle made from a batter of flour, eggs, milk, sugar, and butter, often cooked until light and fluffy inside. The topping—sweetened condensed milk—is a creamy, caramel-like drizzle made by condensing milk with sugar. This combination creates a rich, indulgent flavor profile. While this dish provides quick energy through its carbohydrates and sugars, it is also high in calories, saturated fats, and added sugars, making it more of an occasional indulgence than a daily staple. Protein from the condensed milk and eggs in the waffle batter offers a modest nutritional benefit. Pairing waffles with fresh fruit can add fiber and vitamins, balancing the dish slightly. Perfect for a sweet breakfast or dessert, it’s a flavorful but indulgent choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
