1 serving (100 grams) contains 124 calories, 5.0 grams of protein, 0.6 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 67.5 g | 24% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 1.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 3 mg | 16% | |
| Potassium | 192.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkornpasta gekocht
Vollkornpasta Gekocht, or cooked whole-grain pasta, is a nutritious staple derived from whole durum wheat flour, retaining the bran, germ, and endosperm. Originating from Italian cuisine, it provides a fiber-rich alternative to traditional refined pasta, promoting better digestion and sustained energy. Rich in complex carbohydrates, it serves as a steady source of fuel while offering essential nutrients like B vitamins, magnesium, and iron. Its high fiber content contributes to satiety, supporting weight management and heart health. Vollkornpasta is typically low in fat and contains a moderate amount of protein, making it a versatile option for balanced meals. While it may have a denser texture than refined pasta, it pairs well with a variety of sauces, vegetables, and lean proteins. However, portion control is key, as excessive consumption can contribute to calorie overload. Ideal for health-conscious diets, Vollkornpasta adapts seamlessly to modern and traditional dishes alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
