1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.2 mg | 2% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vitamina de abacate com leite sem lactose
Vitamina de Abacate com Leite Sem Lactose is a creamy and nutritious avocado smoothie hailing from Brazilian cuisine. This refreshing drink blends ripe avocados, lactose-free milk, and a touch of natural sweetener like honey or sugar. Known for its rich texture and distinct flavor, it provides a healthy balance of essential nutrients. Avocados are packed with heart-healthy monounsaturated fats, fiber, and vitamins like E, K, and B-complex, making this smoothie a great choice for sustained energy and skin health. The use of lactose-free milk ensures it's suitable for those with lactose intolerance, while still delivering calcium and protein. While naturally nutrient-dense, watch portion sizes and sweetener additions if you're monitoring calorie or sugar intake. This Brazilian favorite is a delicious way to enjoy wholesome ingredients in a drink that's both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
